A good few years ago, for work, I would regularly visit patients who had recently suffered the effects of a life-changing illness or accident, rendering them in need of full-time care. I would meet them in various stages of psychological recovery, from shock, anger and then acceptance. These experiences taught me that the most important…
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One Person at a Time
One of my favourite moments from one of my favourite musicals…Jean Valjean has been imprisoned for 19 years and now released on licence and lost all he had. He is desperate, hungry and with no place to go. He knocks on Bishop Bienvenue’s door, who invites him in to feed him and give him somewhere…
Choose Happy
Psychological research says that half of us believe we can change and grow, whilst half believe we are fixed and are as we are. The fact is, that whether you believe you can change or not, this is your reality because change requires you to do something. If you don’t believe the effort is worth…
4 Reasons: Why Sunsets Are So Enjoyable?
“The simple things are also the most extraordinary things, and only the wise can see them.” Pailo Coelho I have always loved sunsets, don’t you? Here are 4 (science-backed!) reasons you should get out and watch as many sunsets as you can along with some of my favourite sunsets I have been fortunate to enjoy….